Happy Thoughts

If you want to find happiness and add years
to your life, think happy thoughts. When you
choose positive thoughts over negative ones,
you are more likely to develop an optimistic
outlook on life. Even if you aren't normally
a happy person, thinking happy thought is a
skill that can be learned. Work on being
open, being an optimist, choosing to think
positive thoughts, and seeing the proverbial
glass half full rather than half empty. The
next time you are in line at the post office
and someone cuts in front of you or says
something rude, resist the urge to respond
with anger, which can clamp down your blood
vessels and increase your blood pressure.
Instead, return rudeness with kindness and
respect. Keep that positive vibe going through
your intentions and actions in whatever you
do. The more frequently you choose to be happy,
the more your effort will be strengthened. So
don't fret; be happy and live longer.